Tea itself is one of the most ancient beverages there is. It dates back to the 2000s B.C.
A long time ago. A really long time ago.
But, that doesn't mean it's ancient in benefits and we've moved on to better things.
Not at all.
On the contrary, tea and its incredible benefits have sustained the test of time.
Now, with science on its side, tea is finally able to shine through and show us that it's more than just a pretty, colorful, warm drink.
Tea contains antioxidants that are beneficial for your body and brain, helping you relax and relieve stress with a single cup.
If that's not enough to convince you, there's several studies that have shown tea to help with reducing the risks of certain diseases.
So next time, you want to grab that coffee in midday, opt for the green tea. It's a delicious and healthy way to stay hydrated.